They say new year's resolutions are made to be broken. Well, this doesn't have to be true always and especially when you're pregnant. If you're growing a life inside you, New Year can actually be the right time to look after yourself and get ready for your baby's imminent arrival. Here's a list of New Year resolutions that you can actually keep for the well-being of your child!
One of the first and foremost New Year resolutions for pregnant women is maintaining a healthy, nutritious, and well-balanced diet full of fresh fruits, veggies, proteins, minerals, and vitamins. A healthy pregnancy diet not only ensures your baby gets the proper nourishment she needs to grow but also gives you energy for labor and delivery.
#Exercise to Keep in Shape
Exercise boosts your energy, helps build the much-needed strength and stamina during labor and delivery, improves the blood circulation throughout your body, and helps get you back into shape after childbirth. Make walking, running, swimming, and pregnancy-friendly exercises one of your pregnancy new year's resolutions this coming year.
#Make Rest and Sleep a Priority
Insomnia or sleep deprivation during pregnancy increases the likelihood of preterm delivery and puts you at higher risk of postpartum depression. Hence, don't fail to catch up on plenty of rest and sleep while pregnant to keep up your physical and mental health. Get no less than 8 hours of sleep each night to keep yourself fresh and energetic all the time. Soft and stretchy maternity nightwear can help you get a good night's sleep.
#Go on a Babymoon
If you're planning a short vacation with your partner before the arrival of your new baby, you're not alone. A Babymoon is a popular concept nowadays. It's a 'must-do' before your baby is born. Similar to a honeymoon, it's time for you to reconnect with your partner and pamper yourself before the beginning of those boring diaper changing and late-night feeding sessions. Take a resolution to relax and spend a couple of days away from your home, only with your partner.
Being pregnant does not essentially mean locking yourself inside the house. It doesn't mean that the time you spent outdoors before pregnancy has to come to an end. Take a resolution to head out of your home because it's the best way to get some fresh air and vitamin D, which eventually improve your mood. Try to aim for at least 30 minutes of walking outside every day.
#Sort Out Financial Matters
Giving birth to a child brings several new financial challenges. Try to sort them out before your baby is born. Get pending bills, loans, etc., out of the way so that you can enjoy your motherhood journey to the fullest without any financial stresses. A resolution to fix your financials makes parenting a stress-free experience.
#More 'Me' Time
Your me-time is when you do what you love, without any distractions and interruptions. Don't forget about it when you're pregnant. Get yourself a few minutes every day, and do what fills your cup, whether it's exercising, meditation, yoga, reading a good book, or doing what you love. Take enough time for yourself because it leads to a healthier and happier baby. Put a reminder on your phone for the time that you will want to do what you want.
#Look and Feel Fabulous
Being pregnant doesn't mean you can't look and feel fabulous. Surf online and buy some comfy and stylish maternity wear, pamper yourself at the parlor, splurge on your favorite lip color, get a brilliant manicure and pedicure, and do whatever you can to look stylish. You can even treat yourself to some well-fitted maternity bras to support your changing breasts. Taking excellent care of your body will help you look great and make you feel good about your pregnancy.
#Get Rid of Clutter
You'll accumulate a considerable amount of stuff, toys, and baby gadgets during pregnancy, especially after the baby shower. Make room for this stuff because once the baby arrives, you'll have no time to organize it. Old clothes, shoes, household items, throw, give, or put away as much as you can. Doing so will help you create adequate space for all the new baby paraphernalia and make the house spotless for the new baby.
Add staying positive to the list of your new year's resolutions when you're pregnant. Research shows that pregnant women who have a sunny outlook tend to have a better immune system and suffer less stress than pessimistic ones. So be positive about your pregnancy body and surround yourself with positive people. While nightmares and raging emotions are common during pregnancy, staying positive helps you ease into the new role of motherhood.
#Spend Time with Family & Friends
Family relationships and friendships are going to suffer a setback after the baby is born. Catch up on some with your family members and friends, and involve your husband in all of it.
#Reduce Your Internet Time
Last but certainly not least, make one of your New Year's resolutions to reduce your Internet and screen time. Instead, put your time into healthier habits such as reading, listening to soothing music, etc.
Hope you find this article informative and helpful for you. You can visit WobblyWalk.com to get comfortable and trendy maternity wear or read more about pregnancy, parenting and baby care.